Why Should You See a Pelvic PT During Your Pregnancy?

Seeing a pelvic floor physical therapist during pregnancy can significantly enhance your comfort and overall health. Here are a few compelling reasons why including pelvic PT in your prenatal care routine is beneficial: 🙃🙃🙃

Strengthening Pelvic Floor and Surrounding Muscles: Pelvic PT helps fortify your pelvic floor and core muscles, which are essential for supporting your growing baby and reducing the risk of urinary and fecal incontinence.

Pain Management: A pelvic floor physical therapist can provide targeted exercises and techniques to alleviate common pregnancy-related pains such as lower back pain, pelvic girdle pain, and sciatica.

Improving Posture and Body Mechanics: Proper guidance on maintaining good posture and body mechanics can help manage the changes in your body’s center of gravity, reducing strain and discomfort.

Preparing for Labor and Delivery: Pelvic PT can teach you breathing techniques, optimal labor positions, and strategies for managing pain during labor, facilitating a smoother and less painful delivery.

Enhancing Postpartum Recovery: Engaging in pelvic floor therapy during pregnancy sets the stage for a quicker and more effective postpartum recovery, addressing issues like diastasis recti and pelvic organ prolapse.

Personalized Education and Support: A pelvic floor physical therapist provides individualized care and education, helping you understand and manage the changes in your body, ensuring overall well-being.

Investing in pelvic floor physical therapy during pregnancy is a proactive step towards a healthier, more comfortable pregnancy and a smoother postpartum recovery.