Vaginismus

When Your Muscles Say “No”

Vaginismus is an involuntary tightening of the pelvic floor muscles that can make penetration painful—or even impossible. This can affect intimacy, tampon use, and medical exams, leaving many feeling frustrated or alone.

The good news? Pelvic floor physical therapy can help!

What We Focus On:

✔️ Education on why your muscles are overactive

✔️ Gentle techniques to reduce muscle guarding

✔️ Breathing and relaxation strategies

✔️ Gradual desensitization and mobility work

✔️ Personalized exercises to retrain your pelvic floor

You’re not broken, and you’re not alone. If pain has been holding you back, let’s work together to restore comfort and confidence.