Relieve Back Pain with These Simple Stretches!

Relieve Back Pain with These Simple Stretches!

Back pain can be frustrating, but adding a few simple stretches to your day can make a big difference! Stretching helps improve flexibility, reduce stiffness, and release muscle tension—giving your back the relief it needs. And the best part? It only takes a few minutes! 🙃

Try these 5 stretches:

✅ Hamstring Stretch – Loosens tight hamstrings, which can pull on the lower back.

✅ Knee-to-Chest Stretch – Gently decompresses the spine and relieves tension.

✅ Figure Four Stretch (Gluteal Stretch) – Targets tight glutes and hips that contribute to back discomfort.

✅ Child’s Pose – A relaxing stretch that lengthens the spine and relieves pressure.

✅ Mountain Pose – Encourages good posture and spinal alignment.

Making stretching a daily habit can help keep your back feeling strong and pain-free! If you’re dealing with ongoing back pain, I’m here to help. Reach out to Pelvic Healing and Wellness Physical Therapy to schedule an appointment and get personalized care.