One Simple Tip to Help Improve Bladder Health!

One simple habit to improve bladder health: Drink water consistently throughout the day!🙃

Many people either don’t drink enough water or try to “catch up” by drinking large amounts at once. Instead, aim for steady hydration to keep your bladder functioning optimally. Staying hydrated will help:

👉Prevent bladder irritation

👉Reduce urgency and frequency issues

👉Support healthy digestion (which impacts bladder function!)

🙌Bonus tip: If you’re struggling with bladder leaks or urgency, avoid bladder irritants like caffeine, energy drinks, alcohol, artificial sweeteners, and carbonated drinks.

Need more personalized tips? I can help! Pelvic Healing and Wellness Physical Therapy offers in-person & telehealth visits to get your bladder health on track.