Do You Have Urinary Leakage?

What Can Make Leakage Worse? Let’s Talk About It!

If you’re dealing with bladder leaks, certain habits and lifestyle factors could be making it harder to manage. Here are some common culprits:

Things That Can Make Leakage Worse:

👉Poor Bladder Habits – “Just in case” peeing or rushing can disrupt your bladder’s natural signals.

👉Straining – Whether during bowel movements or heavy lifting, straining increases pelvic floor pressure.

👉Constipation – Backed-up stool can press against the bladder, leading to leaks.

👉Chronic Coughing – Frequent coughing (from colds, allergies, or smoking) puts repeated stress on pelvic muscles.

👉Caffeine Overload – Coffee, tea, and energy drinks can irritate the bladder and trigger urgency.

👉Chugging Drinks – Quickly drinking large amounts can overwhelm the bladder and lead to leaks.

👉Weak Core Muscles – Without proper core support, the pelvic floor has to work harder, increasing the risk of leakage.

👉Stress – Stress worsens pelvic floor tension, contributes to poor breathing, and makes the bladder more sensitive.

You Don’t Have to Live with Leaks!

Pelvic Floor PT can help you identify triggers, strengthen key muscles, and teach better bladder habits for lasting relief.