What is the number 1 pelvic floor exercise I recommend? It's not Kegels!

It’s diaphragmatic breathing—aka belly breathing—and it’s one of the most powerful tools we teach in pelvic floor physical therapy. 🙃

Wondering why diaphragmatic breathing so important? 🤔 Your breath and pelvic floor are connected. When you breathe with your diaphragm, your pelvic floor moves with it—helping restore balance, coordination, and calm.

Benefits of diaphragmatic breathing:

• Releases pelvic floor tension

• Improves bladder & bowel function

• Supports core strength

• Reduces pain & pressure

• Calms the nervous system

• Aids in postpartum recovery

Try it:

1️⃣Sit or lie down comfortably

2️⃣Place one hand on your chest, one on your belly

3️⃣Inhale through your nose—let your belly rise

4️⃣Exhale through your mouth—let your belly fall

5️⃣Repeat slowly for 2–5 minutes

This simple practice can make a big difference—especially if you’re dealing with pelvic pain, leakage, constipation, or core weakness.

Want to learn how to use your breath to support your pelvic health? 

Send a message or book a visit—I’m here to help!