Postpartum Running Tips

Thinking About Running Postpartum? 👟👟

You’re not alone—and yes, you can get back to running! But it’s important to do it safely and with the right foundation. Did you know it’s recommended to wait at least 12 weeks before returning to high-impact activities like running? Your body goes through major changes during pregnancy and birth, and it deserves time to heal.

Here are 5 key tips for a safe return to running after baby:

👉Wear Supportive Gear: A quality sports bra and well-fitted shoes can help absorb impact and support your body.

👉Rebuild Your Core, Balance & Pelvic Floor: Focus on strengthening your deep core and pelvic floor muscles before adding impact. This sets the stage for success.

👉Ease Into It: Start with walk-jog intervals and progress gradually. Your body will thank you.

👉Listen to Your Body: Pain, leaking, or pelvic pressure are signs to stop and reassess. Don’t push through symptoms.

👉Work with a Pelvic Floor Physical Therapist: A return-to-run assessment can identify imbalances or weaknesses and guide you toward a strong and confident comeback.

I offer free consultations and Return-to-Run Assessments to help you safely and effectively get back to the sport you love! 🙌